Ayurvedic Diet Chart
Foods to favour & avoid, plus a daily meal plan for your dosha.
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🥗 Your Ayurvedic Diet Chart
Personalised
Ahara
(diet) guidance based on your dominant dosha — what to favour, what to avoid, and a simple daily meal plan. Rooted in Charaka & Sushruta Samhita.
Your dominant dosha (from your Prakriti)
Vata — movement, dry, light, variable
Pitta — heat, sharp, intense
Kapha — heavy, steady, cool
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